15 Canned Salmon and Tuna Recipes You'll Actually Be Excited to Eat (2024)

FAQs

Which is healthier, canned tuna or canned salmon? ›

Overall, salmon offers higher levels of brain-boosting omega-3 fats, and much higher levels of bone-strengthening calcium. While tuna contains less of these, it's still a good source of omega-3 fats and an excellent source of hunger-busting protein.

How often can I eat canned salmon? While there's no strict daily limit, the FDA recommends that Americans consume two to three servings of fish per week. All types of salmon—pink, chum, coho, Alaskan, and red sockeye—are rich omega-3 fatty acids, which benefit heart health and more.

Salmon flavor with tuna is milder. Kids and adults love the meaty inside and crispy outside that's made with crushed crackers.

You can use it like you would canned tuna: in healthy dinner salads, weeknight pasta dinners, as a burger base, or as a substitute for raw fish in sushi bowls. Check out our top 15 canned salmon recipes for ideas—we bet you'll pick up a can or two on your next grocery trip.

1. Wild Planet - Best Canned Salmon Overall. Wild Planet's pink and sockeye varieties are wild-caught and canned fresh for optimal nutrition and taste. Their options are boneless and skinless for easy preparation, packed in pop-top lids that are easy to open.

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

Contains Additives: Canned salmon may contain additives such as salt, sugar, or preservatives, which can be harmful to your health. Environmental Concerns: The production of canned salmon may have environmental impacts, such as overfishing or habitat destruction.

You should absolutely drain canned salmon before eating, as this liquid can dilute flavors and affect the texture of your dish (making it overly soft and squishy), no matter what you're putting the salmon in. You can even rinse the meat to dilute the fish smell if you don't like it.

For adults, a typical serving is 4 ounces of fish, measured before cooking. Our advice is to eat 2 to 3 servings of a variety of cooked fish, or about 8 to 12 ounces, in a week.

Why am I craving tuna and salmon? ›

In some cases, cravings can be our body's way of signaling nutrient deficiencies. When our bodies lack certain essential nutrients, they may trigger cravings as a subconscious attempt to fulfill those needs. Tuna, being rich in various nutrients, may be particularly appealing to those with underlying deficiencies.

Tuna and egg salad is a favorite around here for lunches. It's high-protein, flavorful, and so easy to whip up.

These ones are pretty much the same, but often. red salmon tends to be slightly higher in calories, has more Omega 3 fatty acids than the pink. In terms of protein, even a little more protein. So up to you what you like in terms of eating, uh, and taste.

When you eat canned salmon do you drink the salmon water out of the can or do you pour it into a cup first before drinking it? If your canned salmon is like the cans I looked at, that liquid is salt water, not a beverage that you should want to drink. Drain it out of the can and let it go down the sink.

Takeaway. The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you're pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

Canned salmon contains an average of just . 014 ppm of mercury, a fraction of the load of even light tuna.

Comparing salmon and tuna, tuna is lower in calories than salmon. This is predominantly because salmon has around 13 times the fat content as tuna. In terms of caloric value, cooked salmon contains 37 kilojoules or nine calories of fat per gram, and 17 kilojoules or four calories per gram of protein and carbohydrates.

Salmon Salad Sandwiches: For canned-tuna enthusiasts looking to try a new kind of fish, this one's an obvious choice. Make the classic sandwich salad with canned salmon instead of tuna — a childhood favorite, with a twist.