21 Recipes For A Week of Keto That Tastes Amazing And Help You Lose Weight - (2024)

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The keto diet is THE DIET to be on right now.

Simply put, it’s a very low-carb diet (typically 20 carbs or less a day), which turns the body into a fat-burning machine.

While you may think it’s just another ‘fad’ diet, it actually has many weight loss, health, and performance benefits.

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If you’re looking to start low-carb, Week of Keto recipes are great to get started and incorporate into your next meal plan.

Not only do Week of Keto Recipes taste great but they will help you shed those extra pounds.

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My goal is to show you exactly how easy and yummy it is! Try these Week of Keto Recipes That Taste Amazing this week and see if you love keto as I do!

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Leave a comment on which one YOU can’t wait to try!...

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Table of Contents

Week of Keto Recipes Great For Beginners

Week of Keto Breakfasts

While breakfast is typically an easy meal, especially since pretty much everyone loves eggs, bacon, and sausage...am I right?!

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However, if you are anything like me, you do not want to get up and cook.

I can do scrambled eggs in the microwave with meat I cooked over the weekend mixed in but I have loads of pre-made breakfasts that are so tasty!

If you make the pre-made, it also makes morning clean up a breeze because you are just reheating.

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So here are my faves, my go-to breakfasts:

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Having Trouble With Meal Planning? Have your meal plan sent to your email HERE.

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Week of Keto Lunch

Lunch also tends to be convenience items.

Whether you are at work, or a busy mom, you need easy. I've compiled a week of what I think are easy, doable lunches and these happen to be favorites of mine. I find that if I have simple grabable items, I'll be less likely to indulge in the naughty ones.

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Week of Keto Dinner

Typically with "diets", you'll be cooking two separate meals to accommodate your family.

However, everyone will love these recipes unless there is an ingredient in one they don't like.

Don't act like there is a change. I never said I was "dieting" because it's regular food. Tasty food!

Mexican Stuffed Avocado

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Who wouldn’t love a Mexican Avocado?

And only three ingredients...you can't get any easier!

With loads of flavor from the Mexican chicken, this fits nicely into a healthy meal plan yet feels extravagant.

Plus with the avocado, you can get tons of vitamins as well.

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Think you can't have pizza on a low carb diet?

Think again! This recipe fixes that without losing the main flavors.

It’s also very quick and easy to make.

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This one-dish meal is really easy.

It’s delicious and a great way to get your kids eat zucchini.

Cheesy Chili Spaghetti Squash Casserole

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I’m sure you’re going to love this!

A healthier version of a casserole.

It has fresh squash, baked together with chili and cheese for awesomeness baked into every bite.

Another easy one-dish casserole.

It’s tasty, low-carb and so easy to combine with any ingredients.

I have to admit, this is my favorite dish.

TunaZoodle Casserole

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An easy,paleo,zucchini noodle casserolethat’sWhole 30 approved, high protein, and low carb.

Hearty yet healthy, this dish can feed afamily!

Easy Jalapeno Shrimp Veggie Bake

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Spicy jalapeño shrimp veggie bake is low carb and simpleto make in under an hour!

Atotal crowd pleaser.

So with this fullWeek of Keto Recipes That Taste Amazing And Help You Lose Weight, you should get an idea if keto is for you. Let me know your thoughts! When you decide you love it, and I know you will check out my 200+ Cheap and Easy Keto Recipes.

Liked this easy keto recipes article? Then you’ll love these keto recipe ebooks!

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If you are interested in starting a low carb or Keto diet, then check out my Week of Keto Meal Plan here, take a look through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! That's so easy!

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Just a weekly meal planner choose ebooks: breakfast, lunch, dinner &dessert from their Keto in Five cookbooks, or even the bundle, and know you’re under your daily carb limit and macros for the day!

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21 Recipes For A Week of Keto That Tastes Amazing And Help You Lose Weight - (2024)

FAQs

How much weight can you lose in 7 days on keto diet? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

How much weight can you lose in 20 days on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

What is the trick to losing weight on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can you lose 10 pounds in 2 weeks on keto? ›

Depending on your size and how much water weight you're carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

How did Kelly Clarkson lose weight? ›

Kelly said she changed her diet.

Kelly shared with People that she's re-vamped her diet, and is focusing on eating lots of protein. “I eat a healthy mix,” she said. “I dropped weight because I've been listening to my doctor—a couple years I didn't.

How to speed up fat loss on keto? ›

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What alcohol can I drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Is it normal to lose 5 lbs in a week on keto? ›

In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10. That's because when you lower your carb intake, your body releases a lot of water weight (not fat).

Can you lose weight doing keto 5 days a week? ›

Some people eat keto 5 days out of the week, and then take the weekends off. Other people might do keto for a few weeks out of the month, then take a break. Some proponents of this approach tout this as an effective way to build muscle, lose weight, and more.

What happens on day 3 of keto? ›

Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.

How long to lose 40 pounds on keto? ›

The pace will slow down eventually, and you can expect 4 to 10 pounds a month of burned fat while sticking to Keto. That means you can largely expect to lose 40 pounds in the same 4-5 months as on average.

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