50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

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Hi, friends! This post has definitely been a long time coming!

Out of all of the requests that I get from readers, by far the most common are pleas from desperate moms who are in search of delicious, easy, family-friendly recipes that are also allergy-friendly. Since I don’thave any allergies to contend with in our family, I am definitely notan expert in this area. And let’s face it: cooking for kids with allergies can be a very difficult task!

That’s why I turned to the greatest resource that I know: my fellow food blogging friends (many of whom have entire websites dedicated to allergy-friendly recipes), and asked themto select a few of their very favorite kid-friendly, allergen-free recipes. I have compiled, labeled, and categorized all of these meal ideas in this ultimate resource of Over 50 Family-Friendly (and Allergy-Friendly) Recipes!

50+ Recipes for Kids with Allergies | The Seasoned Mom (1)

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Kid-Friendly, Allergy-Free Recipes

A few notes before we get to the good stuff! First, you will notice my abbreviations in parentheses after each recipe. Here’s the code:

  • GF = Gluten Free
  • DF = Dairy Free
  • EF = Egg Free
  • NF = Nut Free
  • SF = Soy Free

I hope these designations help you peruse the list quickly and easily to find those options that are most appropriate for your family’s needs. BUT!!! Please, please, please read each recipe carefully before you prepareit. As I said, I am not an expert in allergy-free cooking and you just need to double-check that my labels are in fact accurate.

I hope that you find plenty ofnew recipes that your entire family can enjoy!

Allergy-Free Breakfast Recipes

Berry Shortcake Overnight Protein Oats from The Seasoned Mom {GF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (2)

Overnight Strawberry Quinoa Parfait from The Seasoned Mom {GF, EF, NF, SF}

Easy Almond Flour Muffins from Snappy Gourmet {GF, DF}

Blueberry Carrot Cake Bars with Granola from Cotter Crunch {GF, SF, DF-optional}

50+ Recipes for Kids with Allergies | The Seasoned Mom (3)

Savory Kale Oatmeal Cups from Kiip Fit {GF, EF, DF, NF}

Maple and Peanut Butter Oatmeal Waffles from Plating Pixels {GF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (4)

Blueberry Breakfast Bites from A Virtual Vegan {GF, DF, EF, NF, SF}

Oatmeal Banana Chocolate Chips Muffins from Vitamin Sunshine {GF, EF, DF-optional, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (5)

Red Lentil Waffles with Rosemary Pomegranate Syrup from Eat. Thrive. Glow. {GF, EF, DF, NF, SF}

Fluffy Whole Wheat Vegan Pancakes from Whole Food Bellies {DF, EF, NF-optional, SF}

2-Ingredient Banana Pancakes from Living Sweet Moments {GF, DF, NF, SF}

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Allergy-Free Lunch and Dinner Recipes

Slow Cooker Root Beer Barbecue Chicken from The Seasoned Mom {GF, EF, DF, NF, SF}

Peach-Glazed Chicken Kabobs from The Seasoned Mom {GF, EF, DF, NF, SF}

Chicken Taco Quinoa Skillet from The Seasoned Mom {GF, DF-optional, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (7)

Paleo Italian Chicken Fingers from Tastes of Lizzy T’s {GF, DF, SF}

Homemade Mexican Veggie Burgers with Taco Aioli from Peas & Crayons {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (8)

Crock Pot Green Chili White Cheddar Mac and Cheese from Cotter Crunch {GF, NF, EF, SF}

Easy Gluten Free Herbed Chicken and Biscuit Bake from Cotter Crunch {GF, NF, SF}

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Meatloaf with Quinoa from Inhabited Kitchen {GF, DF, NF, SF}

Vegan Corn Dogs from Yummily Yours’ {GF, EF, DF, NF, SF}

One Pot Sausage and Rice Bake from Dinner at the Zoo {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (10)

Slow Cooker Applesauce Chicken from Strength and Sunshine {GF, DF, EF, NF, SF}

Carrot and Potato Soup from Easy Baby Meals {GF, EF, NF, SF}

Carrot Tomato Soup from Eat. Thrive. Glow. {GF, EF, NF, SF}

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Roasted Garlic Cauliflower Alfredo from 918 Plate {GF, EF, NF, SF}

Stove Top Chicken Fajitas Sliders from Bam’s Kitchen {GF, DF, EF, NF, SF}

Apple Peanut Butter Quesadillas from Connoisseurus Veg {EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (12)

Allergen-Free Veggies and Sides

Mom’s Marinated Vegetable Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

Summer Corn Salad from The Seasoned Mom {GF, DF, EF, NF, SF}

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Homemade Corn Muffin Mix from Inhabited Kitchen {GF, NF, SF}

Baked Sweet Potato Fries from Strength and Sunshine {GF, EF, DF, NF, SF}

Skinny Carrot Fritters from Kiip Fit {EF, DF, NF, SF}

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10 Minute Marinated Mushrooms from Peas & Crayons {GF, EF, DF, NF, SF}

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Allergy-Free Snacks and Treats for Kids

Healthy Peach Jam Bars from The Seasoned Mom {EF, DF, NF, SF}

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Microwave Pizza Dip from The Seasoned Mom {GF, EF, NF, SF}

Healthy No-Bake Granola Bars from The Seasoned Mom {GF, DF, EF, SF}

No Bake Peanut Butter Cookies Cups from Bake. Eat. Repeat. {GF, EF}

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Apricot Energy Bites from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

Chewy Chocolate Macaroon Granola Bars from Bake. Eat. Repeat. {GF, EF, DF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (18)

Lower Sugar Homemade Fruit Snacks and Veggie Chips from Cotter Crunch {GF, EF, DF, NF, SF}

Cocoa Cashew Pretzel Bites from Cotter Crunch {GF, EF, DF, SF}

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Mango Banana Ice Cream from A Virtual Vegan {GF, EF, DF, NF, SF}

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Green Peas Cookies from Kiip Fit {GF, EF, DF}

Roast Green Peas from Yummily Yours’ {GF, EF, DF, NF, SF}

Roasted Strawberries with Vanilla Bean Cream from A Virtual Vegan {GF, EF, DF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (21)

Dairy-Free Raspberry Gelato from Tastefully Frugal {GF, EF, DF, NF}

Raspberry Semifreddo from Suitcase Foodist {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (22)

Paleo Coconut Chocolate Blondies from A Healthy Life for Me {GF, DF, SF}

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Healthy No-Bake Peanut Butter Cup Cookies from Cook.Craft.Love. {GF, DF-optional, EF, SF}

Gluten Free Snickerdoodles from Vitamin Sunshine {GF, DF, SF}

Cool Ranch Roasted Chickpeas from A Saucy Kitchen {GF, DF, EF, NF, SF}

50+ Recipes for Kids with Allergies | The Seasoned Mom (24)

Homemade Nutella from Eat. Thrive. Glow. {GF, DF, EF, SF}

Gluten-Free Chocolate Cake from PriyaKitchenette {GF, NF, SF}

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And one more “sweet” resource that you might want to check out! Fellow blogger Vegetarian Mamma has this awesome book available right now…because nobody should be deprived of dessert!The Dessert Fork: Over 40 Allergy-Friendly Dessert Recipes that Your Entire Family Will Enjoy(<– affiliate link).

And now it’s your turn! Please leave a link or a note in the comments with your favorite allergen-free recipe. Let’s keep this resource growing!

50+ Recipes for Kids with Allergies | The Seasoned Mom (2024)

FAQs

What do you feed a child with allergies? ›

All alternative grain products, such as breads, other baked goods, cereals, crackers, noodles, pancakes, pasta, pretzels, rice and tortillas made without wheat or other indicated allergenic ingredients. Check all labels and verify safe food preparation techniques to determine safety.

What food accounts for most childhood food allergies? ›

Eggs, milk, and peanuts are the most common causes of food allergies in children, with wheat, soy, and tree nuts also included. Peanuts, tree nuts, fish, and shellfish commonly cause the most severe reactions. Nearly 5 percent of children under the age of five years have food allergies.

How do you prepare food for a child with a food allergy? ›

When you are preparing food for a child with a food allergy, make sure you do not contaminate foods whilst you are preparing them. Clean worktop and equipment thoroughly before you start. Make sure you also wash your hands thoroughly first.

What food allergies are most commonly prevalent in childhood vs adulthood? ›

Due to the resolution of milk and egg food allergies, the prevalences of peanut, tree nut, and shellfish allergies surpass those of milk and egg by early adolescence. Peanut allergy most often persists into adulthood, but can resolve during childhood, or less often during adolescence.

What is the best thing for kids with seasonal allergies? ›

Your child may need medication to control allergy symptoms, so start with your pediatrician, who may prescribe antihistamines, and/or nasal corticosteroids.

What foods get rid of allergies? ›

Foods That Help with Seasonal Allergies
  • Citrus fruits, including oranges, kiwi, lemon and grapefruit.
  • Bell peppers.
  • Strawberries.
  • Tomatoes.
  • Cruciferous vegetables, including broccoli, Brussels sprouts, cabbage and cauliflower.
  • White potatoes.

What seven foods cause 90% of all food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

How to flush food allergens out of your system? ›

If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

What is the number one food allergy in children? ›

1. Cow's milk. Cow's milk is the most common food allergy in infants and young children. You may notice symptoms when you first introduce your child to milk and food that contains milk.

How do you make a food diary for allergies? ›

Every day, list the foods you eat and any symptoms that occur. Once you pinpoint a food that seems to trigger your symptoms, cut it out of your diet for a couple weeks and see what happens. Then add it back in. If the symptoms went away with its subtraction but return with its addition, you've found your culprit.

What are 3 tips for cooking with your allergy? ›

Cooking for those with food allergies can be as easy as 1, 2, 3.
  • Step 1: Avoid Cross-Contact. ...
  • Step 2: Wash, Rinse, Sanitize. ...
  • Step 3: Prepare Ingredients Safely.

At what age are lollipops safe? ›

It also said that it was “crucial” to keep bubble gum or chewing gum, any hard candy, and round lollipops out of the reach of children under the age of five.

What is the rarest allergy? ›

Aquagenic Urticaria (Water Allergy)

Aquagenic urticaria, or water allergy, is an extremely rare condition. It causes individuals to develop itchy and painful hives when their skin comes into contact with water.

What happens if you keep eating food you're intolerant to? ›

An intolerance causes digestive distress, not an allergic-like reaction. You may experience nausea, abdominal pain, diarrhea, and bloating. These symptoms aren't typically life-threatening, but they sure can be unpleasant and keep you from enjoying everyday life.

What spices should you avoid if you are allergic to nuts? ›

Specific spices that should be avoided if you have a tree nut allergy include cumin and spice blends. You should refrain from consuming cumin because it often uses nuts as a filler, and spice blends because they often contain cumin.

What do you give a child for allergies? ›

Oral antihistamines

During an allergic reaction, antihistamines block one of the agents responsible for producing swelling and secretions in your child's body, called histamine. The “best” choice is the one that alleviates your child's symptoms.

How do you stop allergies quickly in children? ›

The best choices are antihistamines, steroid nasal sprays, and eye drops. “For children with severe symptoms, we can combine antihistamines and intranasal steroids,” explains Dr. Nowak-Wegrzyn. If your child needs daily therapy for persistent symptoms, intranasal steroids would be the choice, she adds.

What are the 6 foods for allergy? ›

This diet is best for finding triggers but takes longer than the other options. Take the top 6 most common food allergens out of your diet for 6-8 weeks (milk products, eggs, wheat, soy, peanut/tree nuts, and fish/shellfish).

What is the best diet for food allergies? ›

Simple (modified) diet.

This basic elimination diet involves avoiding just one food or, sometimes, the two most common food allergy triggers: wheat (including gluten items) and dairy. Instead, eat gluten-free foods and brown rice, millet, buckwheat, or quinoa.

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