Garlic-Rosemary Beef Tenderloin Recipe (2025)

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This easy Garlic Rosemary Beef Tenderloin roast is my go-to easy recipe for entertaining. It’s perfect for the holidays and comes out so tender and flavorful!

Garlic-Rosemary Beef Tenderloin Recipe (1)

Garlic-Rosemary Beef Tenderloin

Beef tenderloin is always on my holiday menu. Its melt-in-your-mouth texture and rich, savory taste guarantee that your holiday feast will be remembered for years to come. With just six ingredients, you’ll have the easiest, most effortless tenderloin roast that’s perfectly cooked. Serve it with your favorite steakhouse sides, like mashed potatoes and creamed spinach, to make it a meal.For more roast recipes, try my Hands-Off Roast Beef and Garlic Lovers Roast Beef.

Why This Beef Tenderloin Recipe Works

  • Minimal Ingredients: This dish calls for only six ingredients, three of which are olive oil, salt, and pepper.
  • Flavorful: Garlic and rosemary are classics for a reason. They make this tenderloin mouthwateringly good.
  • Easy: This simple beef tenderloin recipe only has a few steps: Make the rub, season the meat, and bake.
Garlic-Rosemary Beef Tenderloin Recipe (2)

Ingredients

  • Olive Oil: Mix the oil with the other ingredients to make a rub for the beef.
  • Garlic: Mince four garlic cloves.
  • Rosemary: Chop fresh rosemary. You can swap it with thyme if you prefer.
  • Salt and Black Pepper to season the tenderloin
  • Beef Tenderloin: Trim the fat from a four-pound tenderloin and tie it at two-inch intervals with kitchen twine. Tying it allows it to hold its shape and cook more evenly, keeping the meat juicy.

How to Cook Beef Tenderloin

  1. Make the Rub: Combine olive oil, garlic, rosemary, salt, and pepper in a small bowl.
  2. Season the Beef: Pat the meat dry with paper towels and rub the garlic mixture all over, gently pressing to adhere it to the beef.
  3. How Long to Cook Beef Tenderloin in Oven: Bake the meat on a sheet pan at 375°F for about 45 to 60 minutes, depending on the size, checking the temperature with an instant-read thermometer.
  4. Let the tenderloin rest for 10 minutes before slicing to prevent the juices from running out.
Garlic-Rosemary Beef Tenderloin Recipe (3)
Garlic-Rosemary Beef Tenderloin Recipe (4)

Serving Suggestions

  • Vegetables: Parmesan Brussels Sprouts, Grilled Asparagus, Roasted Mushrooms
  • Starches: Baked Potatoes, Garlic Mashed Potatoes, Rice Pilaf
  • Holiday Side Dishes: Cornbread Stuffing, Green Bean Casserole, Spinach Gratin
  • Sandwiches: Roast Beef Sandwich with Swiss and Onions, Roast Beef, Arugula, and Parmesan on Baguette

Storage

Store leftover beef in the refrigerator for up to four days and reheat it in the microwave until warm.

FAQ

What is beef tenderloin versus filet mignon?

Beef tenderloin and filet mignon are two different cuts of meat. Tenderloins are bigger, and the smaller filets are cut from the most tender part of the tenderloin.

Can I prep beef tenderloin the night before?

You can season the tenderloin right before cooking it or up to a day in advance to enhance the flavor.

To what temperature do you cook a beef tenderloin?

A meat thermometer is essential for cooking beef to your desired degree of doneness. I like medium-rare beef, so I pull it from the oven between 125°F and 130°F. For medium, cook it to 135°F to 140°F. The temperature will continue to rise about 5°F while it rests, bringing it to your preferred temp.

Garlic-Rosemary Beef Tenderloin Recipe (5)

More Beef Roast Recipes You’ll Love

  • Herb-Crusted Roast
  • Slow Cooker French Dip Sandwich
  • Roast Beef with Gravy
  • Roast Beef, Arugula, and Parmesan on Baguette
  • Slow Cooker Italian Beef Hoagies

Garlic-Rosemary Beef Tenderloin Recipe (6)

Garlic Rosemary Beef Tenderloin Recipe

5 from 9 votes

5

Cals:211

Protein:33.5

Carbs:0.5

Fat:8.5

This easy Garlic Rosemary Beef Tenderloin is my go-to easy recipe for entertaining. It’s perfect for the holidays and comes out so tender and flavorful!

Course: Dinner, Holiday Main Dish, main dish

Cuisine: American

Garlic-Rosemary Beef Tenderloin Recipe (7)

Prep: 10 minutes mins

Cook: 45 minutes mins

resting time: 10 minutes mins

Total: 1 hour hr 5 minutes mins

Print Rate Pin SaveWW Points

Yield: 12 servings

Serving Size: 1 /12th

Ingredients

  • 1/2 tablespoon extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon Kosher salt, and freshly ground black pepper, to taste
  • 1 4-pound beef tenderloin, trimmed and tied into 2-inch sections

Instructions

  • Preheat oven to 375 degrees F. Line a baking sheet with foil and coat with oil spray.

  • In a small bowl, combine olive oil, garlic, rosemary, salt and black pepper.

  • Using paper towels, pat tenderloin dry. Season all over with garlic mixture, gently pressing to adhere.

  • Place tenderloin onto the prepared baking sheet. Place into oven and bake until it reaches an internal temperature of 125 to 130 degrees F for medium-rare, about 45 minutes to 1 hour, or until desired doneness. Let rest 10 minutes before slicing.

  • Serve immediately.

Last Step:

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Nutrition

Serving: 1 /12th, Calories: 211 kcal, Carbohydrates: 0.5 g, Protein: 33.5 g, Fat: 8.5 g, Saturated Fat: 2.5 g, Cholesterol: 93.5 mg, Sodium: 343.5 mg

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Categories:

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Garlic-Rosemary Beef Tenderloin Recipe (2025)

FAQs

What cooking method is best for beef tenderloin? ›

Place the tenderloin into the oven and allow it to cook until it reaches your desired internal temperature. For rare, this is approximately 130 F, or 50 minutes in the oven. Once the beef tenderloin is done, remove it from the oven and allow it to rest for 10 minutes. Then, slice the beef tenderloin, serve, and enjoy!

What does rosemary do to beef? ›

Rosemary's distinct pine-like scent and bold flavor are the perfect complement to a juicy steak. Not only does it enhance the taste, but it also adds an inviting and delightful aroma to your dish. From pan-seared ribeye to grilled sirloin, rosemary can take your steak from ordinary to extraordinary.

Should you sear tenderloin before cooking? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

Do you cook tenderloin covered or uncovered? ›

Brush with oil. Sprinkle with pepper, marjoram and salt. Insert meat thermometer so tip is in thickest part of beef. Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F.

Is it better to cook beef tenderloin fast or slow? ›

It's a lean muscle that does not get much exercise, so it's the most tender, buttery meat you can source. And this prized piece deserves the star treatment! A slow roast in a low-heated oven keeps it perfectly juicy and flavorful, with a broil in the final few minutes to develop a deeply caramelized crust.

Is beef tenderloin the same as filet mignon? ›

Filet Mignon is part of the Tenderloin, which is why some see Tenderloin and Filet Mignon as one in the same. Filet Mignon is cut from the tip of the Tenderloin, a delicate and tender area of the loin primal.

What happens if you use too much rosemary? ›

However, there have been occasional reports of allergic reactions. Because of their volatile oil content, large quantities of rosemary leaves can cause serious side effects, including vomiting, spasms, coma and, in some cases, pulmonary edema (fluid in the lungs).

What meat is best with rosemary? ›

Rosemary, an aromatic herb, adds flavor to a diverse range of dishes, including stews, salads, soups and casseroles. A fantastic complement to grains, potatoes, onions and mushrooms, rosemary delivers a delightful combination when paired with protein, such as lamb, poultry, beef, chicken, and fish.

How do you get the most flavor out of rosemary? ›

The longer you cook rosemary, the stronger its flavor will be. As a result, it is best to use rosemary in dishes that are quick to cook or foods that are cooked in the microwave. If you cannot cook it fast enough, you need to remove it from the heat, or it will become bitter.

What is the best oil to sear beef tenderloin? ›

Avocado Oil: This is my go-to oil choice when searing meat at a high temperature in a pan. But you can use olive oil as well. Butter: It's best to stick with unsalted butter as it'll already be salted from the searing process.

Should you salt beef tenderloin before cooking? ›

Salting the roast and letting it rest uncovered overnight makes for deeper seasoning, plus a drier surface for more efficient browning. Slow-roasting in a low oven cooks the tenderloin evenly from edge to center.

Should beef tenderloin be at room temperature before cooking? ›

Once thawed, remove your roast from the refrigerator at least one hour (but not more than two hours) before cooking to allow the roast to come to room temperature. Season your Beef Tenderloin Roast well.

Which of the following cooking methods is best for tenderloin? ›

Since it cooks well over high heat, it's well-suited for methods like roasting and grilling. No matter which method you choose, the trick is to cook the lean tenderloin until it reaches 145ºF while preventing it from becoming overdone and dry.

What is the best temperature to cook a tenderloin? ›

Knowing how long to cook and the right beef tenderloin temperature is key to any tenderloin recipe. Timings are based on meat removed directly from the refrigerator. For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness.

Do you have to remove the Silverskin from beef tenderloin? ›

If you cook the tenderloin with the silverskin on, you may not have the optimum eating experience that this cut can give. To remove the silverskin, use a thin and flexible knife and carefully cut all silverskin from the surface.

Is beef tenderloin better medium or medium rare? ›

Beef Tenderloin is best served medium-rare. Because this cut is so lean, it can become dry and lose flavor when cooked beyond medium.

Is it better to grill or roast a beef tenderloin? ›

Simply season it with salt and pepper, brown it stovetop, then roast just long enough for a rosy pink middle. But what's even easier and perhaps even more impressive is grilled beef tenderloin. Grilling your tenderloin guarantees that your kitchen will stay cool and available for prepping side dishes.

Should I bake or broil a tenderloin? ›

A beef tenderloin is an excellent choice for the broiler, just like filet mignon. You can add some olive oil and your choice of spices to the meat before broiling to allow it to get a crispy sear in the oven.

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